It’s the 2nd of December which means the countdown to Christmas has officially begun. advent Calendars have been opened and Christmas decorations are going up!
I know this time of year can be difficult I am definitely struggling to get into the Christmas spirit I so dearly love. It has always been my favourite time of year so when the depression hits hard it really hurts.
I always wait for the Christmas magic to kick in but unfortunately it doesn’t cure depression but it doesn’t mean we can’t enjoy the Christmas season and I always try to make the most of it.
So if your feeling down this holiday season comment below or over on one of my Instagram posts I would love to chat with you. Also remember that this is the time of year we spend with the people who love us most so they will want to help you so just reach out.
Also check out my mental health Monday posts next week I will be letting you guys know ways I manage my Anxiety.
Mental Health Mondays – Managing My Anxiety
Hi Guys this week I will be letting you know all the ways I manage my anxiety and hopefully it will help you with yours.
The most important thing to know is there is no quick fix for your Anxiety as I described in my first post of the series anxiety is a normal human emotion which if you have an anxiety disorder is intensified to irrational thoughts. Improving your anxiety will take time and energy but it will be worth it.
In regards to self-help at home
I hope this post helped you out and if there’s anything you would like me to post about just let me know in the comments below!