Mental Health Mondays – Managing My Anxiety

Hi Guys this week I will be letting you know all the ways I manage my anxiety and hopefully it will help you with yours. 

The most important thing to know is there is no quick fix for your Anxiety as I described in my first post of the series anxiety is a normal human emotion which if you have an anxiety disorder is intensified to irrational thoughts.  Improving your anxiety will take time and energy but it will be worth it.

• The first and most important thing to do is reach out to someone make sure its someone your comfortable talking to tell them how you feel. Its scary talking about your emotions it took me years to finally reach out to someone and tell them how I was feeling but once people know how you are struggling they can start to support you.
• Then the next step would be talking to your doctor or a therapist if you want to get help privately. Whilst medical professionals get a bad reputation in regards to mental health they have actually had training on the issues you are facing and can help you plan a course of action. Be that counselling, medication or other forms of help.
• I personally have done CBT, counselling and I am now on a medication to control my panic attacks.

In regards to self-help at home

• I try regularly to practice mindfulness there are many books on this but the best online free resource is http://franticworld.com/free-meditations-from-mindfulness/ it teaches you to just be in the moment instead of running through crazy thoughts which I find super helpful especially if your thoughts keep you up at night but be patient with yourself though as like most meditations it takes practice.
• And honestly my most favourite thing to do is self-care look after yourself and whatever that means to if your stuck for ideas or want to know more about the importance of self-care check out The Blurt Foundation who have created a whole movement out of taking care of yourself.

I hope this post helped you out and if there’s anything you would like me to post about just let me know in the comments below!

Step into Christmas

It’s the 2nd of December which means the countdown to Christmas has officially begun. advent Calendars have been opened and Christmas decorations are going up!

I know this time of year can be difficult I am definitely struggling to get into the Christmas spirit I so dearly love. It has always been my favourite time of year so when the depression hits hard it really hurts.

I always wait for the Christmas magic to kick in but unfortunately it doesn’t cure depression but it doesn’t mean we can’t enjoy the Christmas season and I always try to make the most of it. 

So if your feeling down this holiday season comment below or over on one of my Instagram posts I would love to chat with you. Also remember that this is the time of year we spend with the people who love us most so they will want to help you so just reach out.

Also check out my mental health Monday posts next week I will be letting you guys know ways I manage my Anxiety.